About Brice’s Boxing Academy
Our Philosophy
We train with purpose: technique first, power second. Coaches at Brice’s place emphasis on footwork, stance, timing and defensive awareness before adding combinations and sparring. Boxing at Brice’s is as much about discipline, respect, and resilience as it is about punches — members leave each session fitter, sharper, and mentally tougher.
Our Mission
Brice’s Boxing Academy is a community-focused boxing gym based in Cape Town that trains beginners, fitness-seekers and competitive athletes. We combine traditional boxing technique with modern strength and conditioning to produce measurable improvements in fitness, boxing IQ, and confidence. Our sessions are coach-led, structured and inclusive — ideal for people who want to learn to box safely, get in shape, or prepare for amateur competition.
Events & Community
Brice’s hosts regular community events — open sparring nights, local amateur cards, youth outreach workshops, and fitness pop-ups. We partner with Cape Town promoters and volunteer with local boxing initiatives to give members ring experience and support grassroots boxing. Events are promoted on social channels and through provincial boxing bodies when they’re competitive fixtures.
CHAMPIONS ARE FORGED
OPEN EVERY MORNING
Classes & Programs
Beginner Boxing (Foundations): technical sessions covering stance, jab-cross, footwork and defensive movement — ideal for newcomers.
Fitness Boxing (Group Classes): high-energy 45–60 minute classes that combine boxing drills with metabolic conditioning for fat loss and stamina.
Advanced Technique & Sparring: coached sparring, fight preparation and tactical work for competitive boxers. (Sparring is supervised and requires coach sign-off.)
Youth & Junior Programmes: age-appropriate classes focusing on coordination, discipline and confidence-building.
Private Coaching & Strength Work: one-to-one sessions for skill acceleration or personalized fitness plans.
Coffee & Brunch
Trainers, Safety & Governance
All Brice’s coaches follow accepted safety and competition standards: structured warm-ups, protective headgear for juniors and amateurs, and coach-supervised sparring only. For competitive bouts and sanctioned tournaments we recommend registering fighters with the relevant provincial body and national governing body to ensure compliance with rules and insurance.
